Yoga squat is designed for beautiful legs
Core Tips: Yoga squat, based on the principle of squatting thighs consumes a lot of time and quickly burns, it is very effective for beautiful legs.
There is a squat movement in yoga, which is similar to the usual squat, but it requires a skillful squat to achieve the effect of beautiful legs.
If you don’t believe it, just try it and you are satisfied.
Effect Squat shapeable legs.
Leg muscles, contraction of hip joints, exercise and development of arms, promotion of blood circulation of knees, fractured joints, removal of rheumatism, arthritis, gout and other symptoms of lower limbs, help relieve lower back pain and disc
Step 1. Stand upright with your legs and feet open at shoulder width.
2. Inhale, lift it radially forward 90 ° parallel to the ground, palm down.
3. Exhale and bend your knees while squatting, while moving the center of gravity of the plywood back, until the thighs are parallel to the ground, the knees should not exceed the toes, the calves should be perpendicular to the ground, and the upper body should try to stay upright and fully breathing.
4. Inhale, get up and resume upright; exhale, relax your shoulders, adjust the upright state; inhale, lift the heel instead of landing on the ground with your forefoot.
5. Exhale, bend your knees and squat, and at the same time continue to lift your heels and feet up to your thighs, buttocks parallel to the ground, your upper body staying upright and breathing evenly; inhale, stand up and follow your feet.
6, exhale, fall back to both heels, resume upright, adjust breathing; inhale, raise the heels again.
7. Exhale, bend your knees and squat while bringing your knees together inward to your thighs.
The front is parallel to the ground. Don’t sit in front and keep up.
8. Inhale, get up and follow your feet and continue to stand up; exhale, fall back to your heels, resume upright, drop objects, relax your limbs.