Is lard health or disease?
In the memory of the 80s, all the previous foods were lard, which is a must-have ingredient for every household.
Later, through the improvement of living standards, it was said that the health hazards of lard gradually attracted people’s attention and even gradually replaced by various vegetable oils.
If someone tells you that lard has been proven to be good for the body and can even cure, would you be surprised?
After analyzing thousands of ingredients, the researchers ranked 100 kinds of foods that best met the daily nutritional balance requirements. One of them had a big drop in glasses: lard pressed 990 kinds of ingredients, entered the top ten, ranked firstEight!
Studies have shown that lard contributes to B vitamins and minerals.
In proportion to mutton chop and butter, it contains more unsaturated fatty acids and is healthier.
“One spoonful of lard = five medicines” Lard is a saturated high-grade fatty acid glyceride, and ordinary people usually make lard to cook and cook.
It is a dual animal oil, which is still a good medicine in the eyes of Chinese medicine practitioners.
Protecting eyesight Lard contains carotene that protects the eyesight of the human eye.
Appropriate amount of β-carotene can promote the normal content of rhodopsin, thus avoiding the dark vision adaptation caused by vitamin A, and avoiding the damage caused by strong light after dark field.
In addition, it can promote the prevention of night blindness, dry eye, corneal ulcer and corneal softening.
Nourishing spleen lard can nourish the five internal organs, especially for the spleen and stomach.
Lard is sweet and can make the spleen strong and help the food to digest, so lard can be applied to people with weak spleen and stomach, loss of appetite and thin body.
Running and relieving cough lard can replenish lung yin, which indirectly promotes smooth skin and hair growth.
Therefore, lard is inherently “pleasure of the skin, as a hand cream, not splitting”; lard mixed honey also has a certain effect on chronic cough and hoarseness.
Method: 60g of pork oil, melted to slag, add 60g of honey to the boiling, in the porcelain, hot water rushed 1 spoon 4 per day.
Runchang laxative lard is slippery and enters the large intestine, which can just lubricate the link and make people have smooth bowel movements.
Therefore, lard has the function of laxative.
Lung disease lard can “enrich the stomach, pass urine, blood, blood.”
Therefore, it can solve five kinds of permanent diseases: jaundice, glutamic acid, distiller’s grains, black eye disease, female labor, and edema caused by these complications.
How to make pig oil more healthy?
The pig slab oil is flushed with flowing clear water to remove the lymph nodes that may be contained in the net oil, and cut into small pieces of about 5 cm.
Add water to the pot, no more than 1/2 of the pig oil, cook until the water is dry, when the water is dry, turn to a small fire, turn the pot from time to time with a spatula to avoid uneven heating.
The small fire slowly picks up all the oil, the oil residue turns golden, and the volume overlaps obviously, you can turn off the fire.
Filter with a sieve, and after cooling, put the oil into the container.
After a few hours at room temperature, lard regrets slowly solidifying into milky white.
You don’t have to smash the oil residue to the minimum, you don’t need to squeeze it out, and you can end the simmering oil ahead of time, so that the oil is not so strong, and the oil is whiter and smoother.
If the oil that has been overheated is agglomerated, it will be yellowish and bitter.
Tanning cooked lard can only be stored in cold storage for two to three months.
When lard produces an unpleasant “harla”, it has deteriorated and becomes a fundamental loss of nutrients. After eating, symptoms such as dizziness, nausea, vomiting, and diarrhea can occur.
Although lard has a certain therapeutic effect, it is healthier to eat?
The key is to eat right!
Although lard meets the definition of health, the proportion of saturated fatty acids in lard is proportional to the ratio of vegetable oil.
Eating the same ingredients of lard and vegetable oil, eating lard will consume more saturated fatty acids than eating vegetable oil, which increases the risk of atherosclerosis and cardiovascular disease.
Unsaturated fatty acids are healthier than saturated fatty acids, but unsaturated fatty acids eat more, and they will become aunts and accumulate in the body!
Lard is still that lard, it has not changed, and it has not deteriorated.
Healthy eating lies in diversity and moderation.