Walking health, five ways to correspond to five groups of people
Walking is a healthy activity and one of the ideal ways to exercise.
There are many pains in walking, which can relax the bones and muscles, make the veins clear, and the limbs are strong; it can enhance the heart and lung function, improve blood circulation; keep walking every day, and improve the quality of nighttime sleep.
However, there are too many excuses for walking. If you go wrong, you will not be able to live long and may cause harm to your body.
There are five kinds of walking styles to choose from, and the health walks also need to be different from person to person. Different body types should adopt different walking styles.
Infirm: Open the abdomen, stride across the weak to achieve the purpose of exercise, walking more than 5 kilometers per hour is best, too slow to reach the goal of physical fitness, only the big step, expand the open, full body activities,It plays a role in regulating the functions of various organs throughout the body and promotes metabolism.
And the time is best done in the morning and after dinner, 2-3 times a day, each time for more than half an hour.
Obese: Walk 2 times a day for a long distance, 1 hour each time, and walk faster.
This can burn adults and lose weight.
Hypertensive patients: The feet are on the ground and the patients with high blood pressure are walking. The pace is moderate. The upper body should be straight when walking. Otherwise, the fracture will be compressed, affecting the heart function. When walking, make full use of the cushioning effect of the arch.The soles of the feet touch the ground, do not fall behind the heels, because such a serious brain is constantly vibrating, easily causing transient dizziness.
Coronary heart disease patients: slow walking coronary heart disease patients should not walk too fast, so as not to induce angina.
Should walk slowly 1 hour after the meal, 2-3 times a day, every half hour, long-term adherence can promote the formation of coronary collateral circulation, help improve myocardial metabolism, and eliminate hardening of the arteries.
Diabetic patients: swinging arms and legs, lifting the chest, diabetic patients walking with caution, stepping on the chest.
Stretch your legs, preferably after a meal, to reduce your blood sugar after meals.
It is advisable to walk for half an hour or hour.
However, patients who are taking insulin therapy should avoid the time of insulin action to avoid hypoglycemia.
Walking is generally chosen for half an hour after a meal, and the activity time should not exceed one hour.