What are the best ways for the elderly to delay aging?

What are the best ways for the elderly to delay aging?

Guide: The elderly have entered the final stage of life, and some of the health indicators of the body are slowly decreasing at the same time. Therefore, it is best for the elderly to take care of their health care. In order to let the elderly live in their old age, a healthy bodyessential.

What are the best ways for the elderly to delay aging?
  The Director of Cancer Prevention, who eats more vegetables, said: To understand a variety of vegetables, these cancer prevention capabilities are extremely powerful.

Remember: Eat a lot of fruits and vegetables every day.

  Regularly eat fish and fish, especially squid, puffer fish, sardines contain omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Many studies have shown that these substances can prevent sudden death and heart disease.

Omega-3 fatty acids also help prevent depression, Alzheimer’s disease and macular degeneration associated with aging, and avoid certain cancers.

  The music is placed in the built-in music to enhance the immune system.

One study showed that anti-infective immunoglobulins (IgA) increased 240% in the saliva of choir members.

  Drinking tea animal experiments, cell experiments and human experiments show that drinking tea can prevent prostate cancer, diabetes and cardiovascular disease.

The best green tea in tea is to drink at least 3 cups a day.

  The distal waist circumference determines whether your body is young. Measuring the waist circumference with a tape measure is better than measuring the weight with a scale. Because the weight does not change, the lost muscle may be offset by the increased sputum. The waist circumference can be found in the abdominal cavity.The number is growing.

Thickening of the waistline means that the risk of aging-related diseases such as high blood pressure, diabetes and high blood pressure is increasing.

If measured, your waist circumference is greater than 88.

9 cm (female) or 101.

6 cm (male), you may have too many abdominal cramps.

In order to prevent diseases related to aging, the best way is to exercise.

Perform a moderate-intensity aerobic exercise for 45 minutes three times a week, or three times a week for 20 minutes of weightlifting.

  Double the vitamin D Vitamin D is usually sun-dried and synthesized from the skin.

However, when people are old, the vitamin D factory is not working.

Therefore, no nutrients such as vitamin D are widely and easily deficient, and even half of Americans are becoming shorter.

Studies have shown that vitamin D deficiency, increased risk of osteoporosis, multiple sclerosis and various cancers.

Unless you eat fish often, you have to take a vitamin D pill.

The reference dose for taking vitamin D is: 1,800 units per day in winter and 800 per day in other seasons.
1 200 units.

  Xiao Bian reminds: The health of the elderly is a job we should pay attention to. We want to make ourselves live better in our later years. It is a top priority to have a healthy body.

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