Sweet potato, purple potato, potato. This autumn is not your “pot”!
With the deep autumn, people should adjust accordingly in the daily diet.
Food should be diversified in diet, mainly in cereals, and you can eat more potatoes.
The potatoes we often eat include sweet potatoes, purple potatoes, potatoes, taro, yam, etc. Now Xiaojian tells you that it is not you!
Sweet potato: The spleen appetizer peels off the hard and crisp outer coat, revealing the golden soft, sweet and radiant potato heart. In the cool autumn, the freshly baked roasted sweet potato will definitely make you feel the intimate warmth.
Sweet potato contains a large amount of cellulose and pectin which are not easily destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, leading to laxative action.
In addition, its rich beta-carotene is an effective antioxidant that helps remove free radicals from the body.
There are also a variety of effects such as spleen appetizer, tonic and strong kidney.
Experts say: If you want to give full play to the advantages of potato, treat them as the staple food, and simply steam the sweet potato or turn it into sweet potato porridge to better exert its nutritional advantages.
Purple potato: Selenium and anthocyanin purple potato and sweet potato are close relatives, and they look a little like each other.
But unlike sweet potatoes, its flesh is purple.
In addition to the nutrients of ordinary sweet potatoes, selenium and anthocyanins are added.
Selenium is known as the “anti-cancer king” in the nutrition sector and is easily absorbed by the body. It has the effect of repairing the myocardium and enhancing the body’s immunity.
Anthocyanins are regarded as the seventh most essential nutrient, which can inhibit antioxidant, anti-fatigue and protect the liver.
Experts say: purple potato, like sweet potato, can replace some fine staple foods. Compared with rice white noodles, purple potato blood sugar rises slowly and has a strong satiety effect, which can help prevent diabetes and diabetes, and also help control blood pressure.
Yam: Yishenqi, spleen and stomach yam meat is delicate and tender, contains extremely rich nutritious and health-care substances.
Li Shizhen’s “Compendium of Materia Medica” evaluates it as a good product of “spleen spleen and tonic, nourishing and strengthening kidney, treating all kinds of diseases, treating five labors and seven injuries”. It can be beneficial to kidney and spleen and stomach.
As a member of the potato family, the most characteristic of yam is that it has a plant mucus substance, which makes it taste more delicate, and promotes digestion and absorption, and increases resistance.
In particular, iron stick yam has higher levels of mucus and minerals than ordinary yam.
For women, it is still natural slimming food!
Experts say: adding yam pieces when cooking porridge, plus a few torn red dates, is best for children and the elderly to eat.
Because the mouths of these two groups of people are not very good, and the digestive system is relatively weak, and yam porridge is very easy to digest and easy to absorb.
Potato: Popular Lovers In 2015, China will launch a potato (potato) stapled grain strategy to promote the processing of potatoes into steamed bread, noodles, rice noodles and other staple foods. Potatoes will become another staple food outside rice, wheat and corn.
Potatoes belong to the public lover, can be used as a staple food, as well as vegetables, and are widely loved by the public.
Potatoes contain a large amount of starch, up to 17%, and vitamin C content and potassium are also rich in minerals.
Chinese medicine believes that: potato is flat and sweet and non-toxic, can strengthen the spleen and stomach, benefit Qi in the middle, relieve pain, and benefit from bowel movements.
For the spleen and stomach weakness, indigestion, gastrointestinal discomfort, abdominal pain, poor stools, the effect is significant.
Experts say: potatoes can be used as a vegetable to make a dish, or as a staple food.
After eating, I have a good feeling of fullness and are very hungry.
In addition, the consumption of potatoes should try to avoid frying. This method of processing not only causes a large loss of vitamins, but also increases the amount of intake.