Hip-hop fitness, learn to study skills
Hip-hop is known for its dynamic, active, and stimulating. By dancing hip-hop, you need both the whole body and the role of sports and fitness.
Therefore, hip-hop is also popular among young people and has become one of the fashions sought by many young people.
From the technical requirements, experts believe that everyone is suitable for hip-hop, whether introverted or extroverted, regardless of age, unless you are really uncoordinated or unhappy.
But before starting hip-hop exercises, be sure to move your joints to avoid injury during the jump. Beginner hip-hop should go from easy to difficult, and you don’t have to pursue the difficulty and skill of the action. It is recommended that participants master the basics of aerobicsAfter learning.
At the same time, you should choose a coach that can arouse your interest in continuing learning, and you will be happy when you take the initiative.
As a professional executive leader, Zhang Manlei believes that the level of competition in hip-hop is constantly improving, the scope of expansion is constantly expanding, and it is necessary to actively integrate, showing the health and fashion charm of hip-hop.
The competition is exactly a promotion of hip-hop for leisure sports.
The administrative system of sports plays a role that cannot be replaced by the people.
The competition is to continuously improve, not only to maintain the original street dance, but also to develop it as a form of sports.
For those who are committed to the development of hip-hop, while their movement performance and dance form have reached a high level, they have not paid enough attention to the injury caused by strain. Some movements are anti-regular, so they should be guided from freewheeling to attention.
Whether it is a dance or a cultural phenomenon, the street dance is gradually standardized.
Skills can be done and skills can be developed, but it must be accompanied by an exercise process. By adding physical capabilities, muscles and joints, it cannot be simply imitated learning. There is no place and no place.Health training is harmful to the body, and it must be continuously classified and technically regulated.
Judging from the differences in the development process of the project, Zhang Manlei believes that hip-hop is between sports and art. The biggest difference between this project and other projects is that it starts completely spontaneously without any participation of the organization.For the people, there is a lot of freedom and freedom to play.
It is different from aerobics in proportion, intensity, and rhythm. At the same time, hip-hop has not yet been rated relative to the popular exercise level of aerobics.
Huang Liang analyzed the differences between street dance and other dance categories in terms of technical movements. Street dance especially emphasized the dancer’s body control ability and extreme exaggeration.
It has dance content and technical essentials, but the form of expression is eclectic.
In hip-hop performances, the dancer’s movements often require terrain deformation, distortion, and tilt. The movements involving various parts of the body are unique, iconic, and sometimes wavy, inverted, and bursting.
The basic principle of hip-hop moves is to relax, and the knees are always in a flexible state.
Because it does not have repetitive and symmetrical movements, it avoids the monotony of fitness.
Compared with the equipment and aerobics, hip-hop stimulates local muscles through circular exercises, and turns into full muscle stimulation.
Li Zhiming, the coach who participated in fitness hip-hop walking into the gym in 1995, also recognized this. He believes that hip-hop moves take into account the head, neck, chest, legs, hips and other parts.many.
These places are places where fitness is not easy to reach on weekdays. The continuous rhythm of movement is very fast, which is very helpful for the sense of music and dexterity. The fun of hip-hop is easy to focus and focus, ignoring exercise fatigue.