These people are not suitable for taking a nap

These people are not suitable for taking a nap

Excessive sleep: Some older people sleep more than 10 hours.

In fact, lethargy is related to vascular sclerosis in the elderly. Older people who have been sleeping for too long are twice as likely to have heart disease as their older counterparts, and their strokes are four times higher.

  For most people (especially young people and children), nap is good for health, energy can be replenished, and physical strength can be restored. However, nap is not good for everyone. For some elderly people, one more nap will be more than once.The possibility of an attack of vascular disease.

Especially those elderly people with potential cardiovascular diseases, if they do not pay attention to these small details in life, may have irreparable consequences.

  Sleep back to sleep: Some elderly people like to go to sleep after going home in the morning.

Such a habit will not only affect the morning exercise effect, but also be detrimental to the recovery of cardiopulmonary function.

Moreover, the metabolite lactic acid produced by the muscles during morning exercise is not easy to remove, but it makes people feel mentally paralyzed and the limbs are slack and weak.

  Excessive sleep: Some older people sleep more than 10 hours.

In fact, lethargy is related to vascular sclerosis in the elderly. Older people who have been sleeping for too long are twice as likely to have heart disease as their older counterparts, and their strokes are four times higher.
In addition, the heart rate is slower when falling asleep, the blood flow rate is slowed, and thrombosis is prone to occur.

  Improper nap: nap time should not be too long, to 30?
60 minutes is appropriate.

Avoid sleeping on the tuyere, and cover your abdomen to make it cold.

It is better to have a nap before meals, until you only sleep for half an hour and sleep two hours after a meal to eliminate fatigue.

Nap should not lie down immediately after lunch, should rest for 15 minutes to 30 minutes before going to sleep.

Any old man, spring, summer, autumn and winter nap should be covered with a towel sheet on the chest, because the old man’s hair is empty, old and frail, extremely vulnerable to cold and cold.

  In addition, not every elderly person is suitable for taking a nap. Some elderly people often wake up with dizziness, headache, tired heart and tiredness.

According to the study, people who are over 64 years old and whose body weight exceeds 20% of the standard weight, people with low blood pressure, and people with severe circulatory system, especially due to narrowing of the blood vessels of the brain, often have dizziness and dizziness.People.

This is because during sleep, the heart rate is relatively slow, and the cerebral blood flow is reduced. It is easy for them to have temporary blood supply to the brain, causing autonomic dysfunction and causing other diseases.

These people only need to be overworked during the day (especially in the morning), do some physical exercise in moderation, have regular life, and sleep at night to ensure the quality of sleep.

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