Autumn science health diet exercise needs to pay attention to
Core Tip: Autumn has been accompanied by a variety of poets since ancient times, which is more or less related to its climate characteristics.
Autumn is the transition period for summer transitions in the summer. At this stage, the weather turns from hot to cold, and the temperature difference becomes larger in the morning and evening, and the climate gradually becomes dry.
Autumn is usually a high season for colds, and it is also a season for cardiovascular patients to be vigilant.
A sudden change in the autumn climate can lead to a variety of cardiovascular diseases, so you should pay more attention to the way to maintain this season.
As far as the principle of Chinese medicine is concerned, the autumn yin begins, the yang begins (gradually) weakens, the climate turns cold, and the weather is cool and urgent, and the natural state of all things chills.
The yin and yang metabolism of the human body also began to break away from the yin and the yang began to converge.
At this time, the spirit should be adjusted to make the spirit introverted and peaceful.
Do not let the accidental exposure, yang vent, avoid the damage of autumn chill.
In this way, the human form and mental activity ability and the fall yin and yang fall, the state of yang qi begins to converge, in line with the law of autumn harvest, this is called “the way to raise income.”
Diet should be yin and avoid dry autumn air for dry, dry most vulnerable to fluid, and see dry mouth, dry lips, dry throat, dry nose, dry skin, dry cough and other “dry” performance.
Therefore, the diet is mainly “run”, to nourish Yin and moisten.
The foods that nourish Yin and moisten are mainly honey, lily, white fungus, yam, lotus seeds, walnuts, sesame, pear, banana, plum and so on.
“May is especially suitable for autumn consumption. Chinese medicine believes that sourness and yin and yin, and the sweet and sour plums are in line with the health method of ‘mainly moist, with sour taste’.
“Overall, you should also pay attention to drinking more water.
In the fall, avoid eating spicy products such as pepper, pepper, lamb, and dog meat.
Moreover, the temperature in the autumn is getting colder, the spleen and stomach are more sensitive to cold and cold, and the intake of cold drinks should be avoided, so as not to damage the spleen and stomach, and symptoms such as diarrhea and abdominal pain.
In addition, Liu Zonglian reminded that the autumn must be made up.
Because the tonic is mostly for the warmth of the product, it is easy to help dryness and yin.
Don’t say “Liu Qiu” around Liu Yuxi’s verse “From the ancient times, autumn and sorrow and loneliness” tells the sad autumn mood that many people are prone to in autumn.
Liu Zonglian said that autumn is easy to make people feel depressed and depressed, so they should adjust their spirits at any time to make them feel restrained and peaceful.
”Think less, less thoughts, less desires, less things, less words, less laughter, less envy, less music, less joy, less anger.”
“To live correctly, we must face the gains and losses, reduce our mental burden, and keep our minds open and promote human health.”
Autumn sports should be high in the evening and sunny, and it is a good time for exercise. However, for patients with cardiovascular and cerebrovascular diseases, it should be gradual and gradual, avoiding sweating too much, hurting yin and helping dryness; avoiding excessive exercise and aggravating the heart.burden.
Exercise can prevent the aging process from coming, and it can also prevent various middle-aged and old-age diseases that accelerate aging.
Suitable sports for patients with cardiovascular and cerebrovascular diseases include walking, mountain climbing, martial arts, gymnastics, jogging, scootering, swimming, etc. Through exercise, it can promote blood flow, relax the muscles and coordinate the function of the organs, and make people feel refreshed.
On the contrary, if excessive comfort and no exercise can lead to poor blood circulation and thrombosis.
In addition, cold in the morning and evening, cold air can easily lead to vasoconstriction, threatening the health of patients with cardiovascular and cerebrovascular diseases.
Therefore, patients with cardiovascular and cerebrovascular disease should not be practiced in the fall.
Older people and cardiovascular and cerebrovascular disease patients should exercise after dinner, if it is morning activities, try to be late to reduce the risk of cardiovascular and cerebrovascular diseases.
Scientific sleep is good for health. “The Yellow Emperor’s Internal Classic” believes that in the fall, it is advisable to “get up early and get up early, and enjoy the chicken.”
Liu Zonglian said that going to bed early to astringe the lungs, getting up early to relieve the lungs, so that the convergence of the lungs and the autumn climate.
Old people who are prone to insomnia avoid talking and eating before going to bed.
Chinese medicine has the saying that “the stomach is not right and the rest is uneasy”, so dinner should not be too full, so as not to affect the quality of sleep.
Appropriate “autumn frozen” as the saying goes, “Spring and autumn are frozen.
“However, the elderly, especially those with cardiovascular and cerebrovascular diseases, should not blindly “autumn”, but should increase or decrease clothes according to the weather changes, so as to avoid colds and induce cardiovascular and cerebrovascular diseases.
Eat less stimulating food, fall proof, eat less irritating, spicy, hot food, such as sharp pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples,Bananas, etc.
In addition, we must avoid all kinds of hot and humid gas accumulation, because all foods with a spicy smell have a function of dispersing, so it is recommended to eat some spicy food such as celery.
Don’t over-cool the diet. Because the weather in the autumn turns from heat to cold, the body’s physiological metabolism changes in order to adapt to this change.Pay special attention to avoid excessive cold, so as to avoid gastrointestinal indigestion and various digestive diseases.
Tonic can not make up the fall is suitable for tonic season, but tonic can not be messed up, should pay attention to not disease-free tonic and false and innocence, pay attention to tonic amount, avoid taking medicine instead of medicine, medicine is better than food supplement.
The food supplement is mainly based on nourishing yin and moistening, including such as black-bone chicken, pig lung, turtle meat, bird’s nest, white fungus, honey, sesame, soy milk, alfalfa, walnut, coix seed, peanut, duck egg, spinach, pear, etc.It works better with other beneficial foods or Chinese medicines.