Eating sprouts can help you treat five common diseases
Studies have shown that carotene can increase by 1 after soybeans germinate.
2 times, vitamin B2 increases by 2?
4 times, vitamin B12 is 10 times that of soybeans, vitamin E is 2 times that of soybeans, and nicotinic acid, folic acid and other substances are also multiplied.
Aspartic acid increases sharply after soy sprouts, so eating soy sprouts regularly can reduce lactic acid accumulation in the body and help eliminate fatigue.
The nutritional value of mung bean sprouts is not inferior. It contains a variety of minerals such as protein, carotene, calcium, phosphorus, and iron. It also contains rich vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are cold and sweet, they have different effects.
Mung bean sprouts have the functions of clearing heat and detoxifying, diuretic and dehumidifying.
It is suitable for patients with excessive drinking, dampness, heat and stagnation, dry mouth and thirst, redness in urination, constipation, red eyes and swelling.
Soybean sprouts have the functions of clearing heat and detoxifying, lowering blood pressure and beautifying the skin.
Here are some common dietary recipes for mung bean sprouts and soybean sprouts: Combined urinary tract infections: When urinary tract infections occur with symptoms such as urinary fever, frequent urination, etc., take 500 g of mung bean sprouts, wash, smash, and add appropriate sugar, On behalf of tea drinks.
Bronchitis: 100 grams of mung bean sprouts, 20 grams of parsley, 1 pork lung, washed and stewed in a pot, cooked with seasoning and eaten.
Constipation: 250 grams of mung bean sprouts, rinse with boiling water, add an appropriate amount of vinegar, salt, monosodium glutamate and other condiments.
Cough yellow: If you have a cough due to fever, yellow sputum, or swelling and sore throat, little urine and yellow color, and poor stools, 500 grams of soybean sprouts, 10 peels?
15 grams, add appropriate amount of water, Jiantang instead of tea, can clear lung heat, remove yellow phlegm, urinate, nourish the function of internal organs.
Hemorrhoids with blood in the stool: 250 grams of soybean sprouts, 25 grams of kelp, and 30 grams of black fungus. After washing, put them in a pot, add an appropriate amount of water, add condiments according to personal taste after cooking, eat vegetables and drink soup.