8 benefits of eating more apples

8 benefits of eating more apples

Eight benefits of babies eating apples 1. Smarter apples have zinc inside. Zinc is a component of many important enzymes in the human body and is an important element for growth and development, especially the irreplaceable elements that make up nucleic acids and proteins that are closely related to memory.Apple can enhance memory, and has the effect of strengthening brain and nourishing.

  2. Prevent rickets Apples are rich in minerals and multivitamins.

Babies often eat apples to prevent rickets.

  3, blood-supply babies are prone to iron deficiency anemia, and iron must be absorbed in acidic conditions and in the presence of vitamin C, so eating apples has a better effect on iron deficiency anemia in infants.

  4, reduce diarrhea Apple can promote digestive health and reduce diarrhea.

  5. Prevent constipation Put the apples and carrots in the water and cook them together. When cooked, take the water with them. The baby’s stools will become soft and smooth again.

  6, the skin may be magnesium in apples, magnesium can make the skin rosy, shiny and elastic.

  7, clean the mouth If an apple is eaten in 15 minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth, protect the teeth and prevent gingivitis.

  8, protect the heart of apple fiber, pectin, antioxidants, etc. can reduce bad debts in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.

Apple also contains boron, a mineral that helps maintain bone density and protect the heart from heart disease.

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